https://www.yourrunningpal.com/blog daily 0.75 2026-02-27 https://www.yourrunningpal.com/blog/getting-mashed monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/7825c956-02c6-4fb8-8403-c376ebe8fc58/MASH+Blog+1.jpg Blog - Getting M*A*S*Hed - Make it stand out Every set-up crew needs a sturdy backside - Neil’s is ideal https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/17eb751f-fb65-4af7-a031-b82e2d051d38/MASH+Blog+2.jpg Blog - Getting M*A*S*Hed - Make it stand out The WoRM runners get ready for the challenge ahead - Max, Rob, Beez, me and Lara (L-R), credit: Neil Wilson @wiltheshort https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/7188413c-2253-4f63-8a14-e44a4cd440ee/MASH+Blog+4.jpg Blog - Getting M*A*S*Hed - Make it stand out The WoRM support crew played a big role on Day 1… https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/11f1487b-9124-4274-a8ee-c3b8f9851236/MASH+Blog+3.jpg Blog - Getting M*A*S*Hed - Make it stand out Very grateful for Els’ ice bandana in the afternoon sun, credit: Neil Wilson, @wiltheshort https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/83ea1ae3-bbe0-4e84-902a-2083c5dd8227/MASH+Blog+5.jpg Blog - Getting M*A*S*Hed - Make it stand out …and an even bigger role on Day 2 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/e6a952bb-2728-4666-8c65-4872a7155db1/MASH+Blog+6.jpg Blog - Getting M*A*S*Hed - Make it stand out Celebrating a fantastic weekend with a top crew https://www.yourrunningpal.com/blog/sktarnridge monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/74a443a8-45d1-456a-bf94-39c2baf5b0c2/SKT+Start.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out Ready to go at 4am after a surprisingly good sleep https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/9af36e62-afb1-4181-beac-332fac03cc79/SKT+Levin.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out Everyone would benefit from a Levin at sunrise in their life https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/77aa11d8-945a-4e5d-9637-850bc74667c2/SKT+Clag.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out The only patch of clag for the day https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/7a14e11c-9978-47cc-a7d4-50e20bb87a48/SKT+Tarn+Ridge.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out Tarn Ridge Hut coming into view https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/53b5bf27-5c8c-4fa4-9ebc-192447efd8c9/SKT+Golden+Hour.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out Golden Hour beckons https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/14bcb279-d216-49f5-ad01-97f42f2152a8/SKT+Cone+Hut.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out At least DoC have replaced that “20 mins” sign… https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/c61ed685-6315-450e-bff6-a8d3d3dd3b77/SKT+Lucy.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out A sight for sore eyes https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/1309885e-0795-4cf7-9e31-50e97ad8a810/SKT+Finish.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out Proudly sporting the fashion cap https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/a2837137-407e-4de6-a154-8d0a640231a3/SKT+Splits.jpg Blog - S-K Tarn Ridge Attempt - Make it stand out My splits for the purists - I would probably stick to these again if making another 24-hour attempt https://www.yourrunningpal.com/blog/wai2k-review monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/d98d4d1a-e2e1-495b-8d0b-6b20d462b5c7/20251122-A9302121.jpg Blog - WAI2K Review - Make it stand out A happy race winner! Credit: @brentfromnz https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/1c5fd961-6332-40d7-80e1-bb45d2bab7b2/20251122-A9302498.jpg Blog - WAI2K Review - Make it stand out Your Running Pal squad out in force. Credit: @brentfromnz https://www.yourrunningpal.com/blog/trying-something-scary monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/6dbb33f5-f882-44ea-b1e3-78cb1f802e5a/Mount+Albert.jpg Blog - Trying Something Scary - Make it stand out Look how happy I am to be allowed to run on those trails again! https://www.yourrunningpal.com/blog/injury-as-opportunity monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/9f840130-6671-481c-9c96-95c0358d94c4/Broken+Axe+Pinnacles.jpg Blog - Injury As Opportunity - Make it stand out Happy times at Broken Axe Pinnacles https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/ff02c9d3-59c0-4125-bbc4-8c7c22738280/Thorndon+Summer+Pool.jpg Blog - Injury As Opportunity - Make it stand out Dusting off my goggles https://www.yourrunningpal.com/blog/category/Cross-Training monthly 0.5 https://www.yourrunningpal.com/blog/category/S-K monthly 0.5 https://www.yourrunningpal.com/blog/category/Crewing monthly 0.5 https://www.yourrunningpal.com/blog/category/24+Hours monthly 0.5 https://www.yourrunningpal.com/blog/category/Injury monthly 0.5 https://www.yourrunningpal.com/blog/category/Racing monthly 0.5 https://www.yourrunningpal.com/blog/category/Heat+Training monthly 0.5 https://www.yourrunningpal.com/blog/category/Goal+Setting monthly 0.5 https://www.yourrunningpal.com/blog/category/Challenge monthly 0.5 https://www.yourrunningpal.com/blog/category/Backyard+Ultra monthly 0.5 https://www.yourrunningpal.com/blog/tag/Injury monthly 0.5 https://www.yourrunningpal.com/blog/tag/Trail+Running monthly 0.5 https://www.yourrunningpal.com/blog/tag/Physio monthly 0.5 https://www.yourrunningpal.com/blog/tag/Challenge monthly 0.5 https://www.yourrunningpal.com/blog/tag/Cross-Training monthly 0.5 https://www.yourrunningpal.com/blog/tag/WAI2K monthly 0.5 https://www.yourrunningpal.com/blog/tag/S-K monthly 0.5 https://www.yourrunningpal.com/blog/tag/Events monthly 0.5 https://www.yourrunningpal.com/blog/tag/24+Hours monthly 0.5 https://www.yourrunningpal.com/blog/tag/Swimming monthly 0.5 https://www.yourrunningpal.com/blog/tag/Massage monthly 0.5 https://www.yourrunningpal.com/blog/tag/Racing monthly 0.5 https://www.yourrunningpal.com/blog/tag/Heat+Training monthly 0.5 https://www.yourrunningpal.com/blog/tag/Goal+Setting monthly 0.5 https://www.yourrunningpal.com/blog/tag/Backyard+Ultra monthly 0.5 https://www.yourrunningpal.com/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/4a3e31c5-8f7b-40fe-82d5-ec6c386820e8/IMG-20230715-WA0031.jpg https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/da1b36d0-e556-4375-b3d2-1af8d06004bf/YRP+Logo.jpg https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/3a1134e3-1040-467f-a22f-03bb96b023f4/UESCA_ULTRARUNNING_BLUE.png https://www.yourrunningpal.com/about daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/74e32dfd-a467-4204-869e-4be02417d0cd/IMG-20250427-WA0043.jpg https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/d39dbc83-c160-4e8a-88ca-2defdd0ed82b/20250823_145533.jpg https://www.yourrunningpal.com/contact daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/35d8c85b-e0dd-4149-bbda-7f6a91782a81/IMG-20240210-WA0092.jpg https://www.yourrunningpal.com/services-1 daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/d53cebc9-0cdb-4cee-bf4f-0612c5bfe229/YRP+Logo.jpg https://www.yourrunningpal.com/scheduling daily 0.75 2025-10-29 https://www.yourrunningpal.com/testimonials daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/91482bb1-014f-406a-95c1-fa1d878e49ba/OGU+Finish+Line.jpg https://images.squarespace-cdn.com/content/v1/69013cd07a9c333d609de4a0/08538996-d77f-482d-825f-92ab1f0b6a64/1000079902.jpg