Gordon Pal 27/2/26 Gordon Pal 27/2/26

Getting MAS*Hed

Some reflections on the fantastic M*A*S*H Backyard in January, when I tried to run further than I ever had before.

Gordon Pal 31/12/25 Gordon Pal 31/12/25

S-K Tarn Ridge Attempt

Reflections on my attempt at completing the S-K Tarn Ridge attempt in the Tararuas.

Gordon Pal 30/11/25 Gordon Pal 30/11/25

A great day out supporting athletes in one of the best events in the Wellington trail running calendar.

Gordon Pal 17/11/25 Gordon Pal 17/11/25

I have unexpectedly entered an event that scares me - and that’s a good thing!

Gordon Pal 10/11/25 Gordon Pal 10/11/25

Some lessons and opportunities from a week off running.